Why We Love Acupuncture
(And Why It Makes You Tired!)
At Creekside Health, acupuncture is one of our foundational treatments. We love it because it works—and has worked for thousands of years! Whether it’s helping with pain relief, reducing stress, or boosting overall wellness, acupuncture fits perfectly with other therapies, making it a cornerstone of our approach to holistic health.
So, the big question is: Why acupuncture? And also, why do you feel so tired afterward? Let’s dive into the science behind it, and spoiler alert—it’s all good news!
Why Acupuncture?
Acupuncture is like hitting a reset button for your body. It involves placing ultra-thin needles into specific points to stimulate the flow of energy (Qi) through your body. When Qi is blocked or imbalanced, it can cause pain, fatigue, and other health issues. Acupuncture helps restore this flow, bringing your body back into balance. That’s why it pairs so well with other therapies like massage, chiropractic care, and physiotherapy—it’s a perfect complement to your wellness journey!
Top Five Reasons People Turn to Acupuncture:
Chronic Pain Relief: Eases discomfort from conditions like lower back pain, arthritis, and headaches.
Stress and Anxiety Reduction: Promotes relaxation and emotional balance by harmonizing energy.
Migraine and Headache Management: Reduces the frequency and intensity of migraines and tension headaches.
Nausea and Vomiting Relief: Soothes nausea, particularly after surgery, during chemotherapy, or in pregnancy.
Allergy and Respiratory Relief: Helps alleviate seasonal allergy symptoms and improve respiratory health.
So, Why Do I Feel So Tired After Acupuncture?
Great question! Feeling tired after acupuncture is actually a good thing—it’s a sign your body is responding to the treatment. Here’s why:
Energy Shifts: Acupuncture rebalances your Qi. If your energy was misaligned, your body works hard to adjust, which can make you feel sleepy.
Deep Relaxation: The deeply relaxed state induced by acupuncture can leave you feeling calm, and sometimes that post-session peace translates to a desire for rest.
Healing in Progress: Acupuncture activates your body’s natural healing processes, and healing takes energy! That post-treatment tiredness is just your body doing its job.
What Should You Do?
If you’re feeling tired after a session, it’s your body’s way of telling you to slow down and recover. Here are a few simple tips:
Rest Up: Take it easy after your session. Your body is working behind the scenes to heal.
Hydrate: Drink plenty of water to help flush out toxins and support your body’s recovery.
Eat Light: A nourishing, light meal can help maintain balanced energy without overwhelming your system.
The Bottom Line
We love acupuncture because it’s effective, adaptable, and complements other treatments. And yes, it might make you a bit sleepy afterward—but that’s your body saying, “I’m healing!” So next time you feel like a nap after your session, embrace it. Your body’s hard at work, and that’s something to celebrate.
Our talented team of acupuncturists at Creekside Health is here to guide you on your journey to wellness.